Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and will see clear and noticeable positive changes in your state of mind when you practice mindfulness meditation.
If you have an interest in meditation but are not sure where to start, contact us with your location etc and Team KB will happily point you towards resources and meditation classes that are local to where you live or work!

This entry was posted in Kindness, Kindness - Real-life Examples, Kindness Photos, Kindness Reflections and tagged acceptance, agnostic, anxiety, atheist, awareness, buddhist, calm, christian, Compassion, depression, Humanist, infographic, Jedi, Jewish, Kindness, kindness in action, meditation, meditation infographic, mental-health, mindfulness, mindfulness meditation, muslim, pain, present moment, real life kindness, self kindness, sharing, stress. Meditation is good for your body, your emotions, your work, your mind, your relationships and your soul.

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