This is good exposure, cover notwithstanding, for the proliferation of mindfulness in our culture.
The one interesting tidbit I gleaned from the article is how it is now so trendy to do mindfulness in Silicon Valley that if you’re not doing it, eyebrows will be raised.
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness.


Mindfulness A–Z: Liberating Regret, Stuckness, and Perfectionism at the Kripalu Center for Yoga and Health, March 1-6, 2015.
The Awakened Introvert: Mindfulness Skills for Thriving in an Extroverted World at the Kripalu Center for Yoga and Health, August 30-September 4 2015.





How to feel confident about your body in bed
Large family grocery shopping