In addition to meditation, many classes may also include a beginner friendly series of Qi-Gong, Yin-Yoga, and light stretching. I  will gently guide you through many breathing techniques that are guaranteed to let you experience peace and bliss! Walking meditation brings a number of benefits in addition to the cultivation of mindfulness, otherwise known as,”being in the present moment”. These weekly meetings contain a mix of different elements  - all of which are designed to deepen our understanding and experience of Mindfulness in a gentle, uncomplicated and easy-to-understand way. This week we will be joined by another fantastic Guest Speaker - cognitive therapist, Mindfulness expert (and colleague of Mark Williams) and renowned Mindfulness trainer, Tim Sweeney. Tim is a qualified psychiatric practitioner and CBT therapist who is currently employed as the clinical lead for Mindfulness-Based Cognitive Therapy (MBCT) within the Nottinghamshire Healthcare Trust. Tim will give us a talk drawing on his extensive experience and expertise with Mindfulness and MBCT, and he will also take questions from the Group (about Mindfulness generally or about anything arising from his talk). In addition, this Thursday's meeting will also include some other periods of group meditation (which will be lead so that everyone shares in the same meditation experience, and to help those who are new to meditation).
Rebecca Cooley is a Certified Master Coach and Instructor who integrates mindfulness and relaxation techniques in her coaching and consulting practice. During our meetups, you'll get a better understanding of mindfulness, what it is, how it works, its benefits, and how and when to practice it. Reena Dear Mindful Beings, Namaste,I hope you have had a great weekend and are geared up for a wonderful week ahead.

This is fortnightly group that meets at East Gosford for those interested in living a better quality, healthy and happy life using Mindfulness based Meditation practices. Every Wednesday evening, we will gather for a guided meditation using the Basic Mindfulness system, followed by discussion and closing meditation. This group group is the beautiful fusion of both! Transform your routine walk into a soothing meditative practice. Walking meditation can serve as a powerful bridge between meditation practice and daily life, helping us be more present, mindful and concentrated in ordinary activities. Doing this not only allows participants to really feel the sensations and benefits of Walking meditation with less distractions, but it also introduces them to area parks that you may not have experienced otherwise! Our meetings include occasional talks from guest speakers, film or video presentations about Mindfulness and practical exercises that can help us to live in a Mindful way. He is also conducting research into the relationship between mindfulness and depression with the University of Nottingham. You'll learn techniques that you can use daily to help you stay centered, focused, and relaxed. Mindfulness Meditation is a very hot topic now in Modern Psychology in helping people with physical, emotional distress and improve their sense of happiness and health.
An opportunity to come together with other meditators on a weekday evening for a 30-45 minute meditation - with an opportunity to socialize afterwards.
He participated in a Mindfulness-based Stress Reduction (MBSR) training program for healthcare professionals directed by Jon Kabat-Zinn, Ph.D.

Learn this special technique to harness the rhythm of your mind and breath to experience more physical fitness, a deeper appreciation for the nature around you, and more mental clarity.
Walking Meditation is also a fantastic way to supplement your other personal wellness practices and support your current sitting meditation or yoga practice if you have them! Every week there is a period of group guided meditation that is a key part of the evening, providing direct, practical experience of Mindful meditation - plus there's opportunity to socialise with other group members over refreshments, making it a fun social evening too! She provides mindfulness and personal growth workshops throughout North Carolina and is the author of “A Mindful Approach to Coaching”.
Each session, will be a topic, such as meditation techniques, anxiety, insomnia, increasing happiness and so on using Mindfulness methods and will be followed by a lovely meditation.
Since then, Howard has provided Mindfulness classes at organizations such as Cri-Help substance abuse facilities, UCLA Mindful Living Project and others. Rebecca’s mission is to help people live more mindfully so that they can be free to live the life they dream and experience peace and joy daily. These techniques can have a drastic effect on mental ability, stress levels, and general feelings of wellbeing.

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