This entry was posted in Brain and exercise, brain health and fitness, brain training, depression and HRV, DHEA and HRV, exercise and the heart, heart rate variability and exercise, HRV and exercise, HRV and training, stress reduction and tagged heart rate training, heart rate variability, meditate and heart rate, meditation and exercise, meditation and heart on July 16, 2013 by Doug. Over the last few years bio-hackers and athletic coaches have been using HRV training to improve stress levels, recovery times and mental acuity.








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