Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson. Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers.
After a while, the act of meditation will become something that you will not only want to do every day, but in fact need to do.


Workplace culture (with rare exceptions) seems to be stuck in a time warp that mirrors an old 1970s cognitive psychologists perspective– which was that the best emotions can offer is to just interrupt us so that we can direct our attention to what is really important.
Apart from when we are sleeping, there is never really any time during the day when we just sit and do nothing and believe me, it is harder than it sounds.





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