When beginning a new meditation practice, you may find that it proves to be too difficult to simply relax and think of nothing. Regardless of whether you wish to spend 10 minutes or 10 hours in meditation, slow, deep, methodical breathing will relax the body and bring in oxygen to both the lungs and blood stream.

Sometimes we make things more complicated than they need to be, and beginners at meditation should start with the most easy and simple approaches. We also send regular updates, inspiring quotes, and new guided meditations to you regularly.

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