Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios. The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management.
The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack.
Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation.
If you worry about when the next anxiety or panic attack may come on, I have good news for you. The idea of meditating to control or end panic and anxiety attacks was introduced to me by a holistic practitioner who suggested that I learn how to mediate the right way and use it as a tool on a daily basis, and especially prior to driving, as a way to stop the onset of an attack. Meditation is a calming and relaxing tool that you may find is very helpful in dealing with the symptoms that trigger a panic attack or anxiety attack causing heart palpitations, difficulty catching your breath, dizziness or a sensation that you are about to faint or even die, accompanied by very intense anxiety and panic.
Some forms of meditation, such as that which is practiced in the Raja yoga meditation philosophy emphasizes radiating peace and light to others and all the world. If you experience inner peace in your brain, heart and soul, you will be positioned to fend off any potential negative stress factor that may trigger an anxiety attack in a person who has not become centered spiritually.

I suffered from debilitating panic attacks that kept me at home and in a sate of constant anxiety, until I learned how to stop the attacks.For information and tips on how to eliminate panic and anxiety attacks like I did and start living and enjoying life again, visit the Panic Anxiety Attack Site. Meditating upon nature can provide deep relaxation and offer immediate anxiety stress relief.
Because meditation can induce the "relaxation response" it can also be an excellent treatment tool to help those challenged with compromised immune systems. Another benefit of meditation that our relaxation videos facilitate is enabling one to enter into a deeply meditative state so you can achieve a calm mind and make better decisions. In addition to the benefits of guided imagery, our beautifully composed meditation music offers therapeutic qualities and provides the listener with a very peaceful, relaxing experience to aid in the recovery from the stress of surgery or illness. If you practice meditation for relaxation or yoga our scenic relaxation DVDs will quickly transport you into peaceful frame of mind and help you relax.
If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses.
I use to spend countless hours and days in a state of low level anxiety wondering when something might happen that would trigger an attack…and wishing I could do something to stop it. I had a severe panic attack while driving one Saturday afternoon and just barely was able to pull over to the side of the street and call my wife fro help. Since incorporating this approach into my daily routine I am happy to say that I have not experienced another anxiety attack nor panic attack while driving.

Learning how to deal with the stress inherent in everyday life via meditation may help you experience an inner peace and relief for the symptoms triggering an anxiety or panic attack. This may help you lessen or eliminate the effects of negative stress which produce anxiety and panic attacks. It’s very powerful once harnessed and the benefits from this simple and almost ancient therapy is one that can help you stop your panic and anxiety attacks once and for all. What would happen I fretted, if an attack came on and I was driving on a major freeway in Los Angeles where we live. Peaceful and stress free thoughts contribute to a healthy body and immune system, protecting you from sickness, disease and those ever unpleasant panic attacks. Meditation can also provide a comforting, spiritual experience and may help some feel closer to God and discover their innermost or "higher" self.
Non-believers can also reap the benefits of meditation to refresh and rejuvenate their mind and body.
The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques.

When will i find my soulmate tarot free
What is a good thank you gift