PNF stretching, or proprioceptive neuromuscular facilitation stretching, are stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation. The literature regarding PNF has made the technique the optimal stretching method when the aim is to increase range of motion, especially in short-term changes.


Aware of the need to be physically and mentally sound, therefore a keen practitioner of tai-chi chi-kung, Zen meditation and Taoist yoga. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance.






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