1 Minute Meditation and Stress Manager Audio Program We recently acquired our 5000th subscriber to our newsletter. Learn more about our audio programs for meditation, stress management, and personal growth. To commemorate the occasion, we are offering our 1 Minute Stress Manager and Meditation audio for only 89 cents!.

One practiced qigong, meditation, and T’ai Chi forms, while the control group did no exercise.
The Qigong – T’ai Chi group attended three one-hour Qigong and meditation classes each week.

What meditation does to the brain
How to building self esteem and self confidence
Healthy vegetarian diet