Everyone has trouble sleeping from time to time – but for some people it can become a chronic condition of endless sleepless nights. It can be difficult to switch off after a long day and this is where relaxation and meditation is useful.
This sleep meditation album, A Guided Journey To Deep Sleep, is designed to help you sleep well at night. Each track builds on the previous to assist you to let go of the worries of your day and drift off into a deep, peaceful sleep.
With a running time of 45 minutes, the Sleep Meditation MP3 Download starts with the above introduction, before moving into the Guided Journey to Deep Sleep, and leaves you drifting on a warm cloud of relaxation, as the gentle and rhythmic sound of the oceans’ waves get you into a deep, deep sleep.
You have nothing to lose – except hours of restless tossing and turning and getting out of bed without energy or excitement for your day.
Stop your suffering and order a copy of Brad’s Guided Journey to Deep Sleep right now.


Imagine falling asleep quickly, and a restful, deep, deep sleep, then having boundless energy and complete alertness All Day! Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
This gentle Sleep guided meditation has been created to help the listener obtain a good night's sleep. People who suffer with sleep disorders have been told that meditation could help them reduce the effects of their insomnia. She explained that this can subsequently improve the amount of sleep that a person gets and reduce their susceptibility to stress and anxiety. According to Counselling Direct, sleep disorders affect 29 per cent of adults with mental distress in the UK.


I like that quote, though I always thought of meditation as a conscious activity, whereas sleeping isn’t.
It combines relaxation techniques with the soothing sound of the beach to assist you to drift off into a deep sleep. I have been producing guided meditations for a number of years now and have been pleasantly surprised by the number of people who tell me that they use my meditations to help them get to sleep at night. Apart from a great time at Eyeworks Netherlands, where I worked as a Senior Creative with some great people at the Program Development Team, it were exciting times for me personally as well.
So, I have produced a guided meditation specifically written to help the listener to sleep - it seemed like the natural thing to do.



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