Through meditation, the consequences of stress are reversed and patients suffering from chronic infections are seen to respond better to medication and that they also enjoy a greater sense of wellbeing. Following Simple Meditation Techniques, individuals are shown to experience lower blood pressure, because the calm conditions once the meditation is performed leads to a decrease in the heart rate.


If you’re worried by the ageing process, particularly in regards to the mind, then the follow of meditation is very counseled as those who undertake regular meditation are shown to age less quickly, and have their minds operating with higher capacity even in their later years. The reason to this is because the regular follow of meditation lowers cortisol, a hormone that’s related to enlarged ageing of the brain.





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