Bleiler adopted primordial sound meditation (PSM) as part of her training for the 2014 Olympics and has since become a certified meditation teacher. Shape caught up with Bleiler at the fifth annual espnW: Women + Sports Summit, where she led a class on how to ease into a regular meditation practice.
Bleiler explains that meditation is like a dance between your thoughts and your mantra, letting your mantra be the lead.
Stressed and distracted, our own Lucie Fink decided to find out whether five days of meditation could help her chill. The 16 nei gong create the structure, content and principles that guide all Tao meditation and energy arts, forming the science of how the body, mind and qi can be developed and integrated to their full potential.


Through this long history of practice and direct perception, they developed the nei gong system as a method for cleansing the human physical and energetic bodies. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations, and even difficult emotions, to create tranquility and loving kindness in your everyday life.
Taoists used meditation practices over thousands of years to go inside themselves and discover what was there. Since 1987, Paul has studied Five Element Theory, the I Ching and Lao Tzu’s Water tradition of Taoism in-depth, including qi gong, tai chi, bagua, yoga, qi gong tui na energy healing and meditation practices. With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice.


Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately, while laying the foundation for a lifetime of inner discovery and awakening. The range, depth and focus of meditation is wide and varied, but all traditional forms agree that proficiency in meditation must be developed over time with dedicated and regular practice.



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