Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax: Meditation is well worth getting familiar with. But perhaps even more profound than that, a Massachusetts General Hospital study found meditation changes your gene expression. I have beenrecommending meditation and mindfulness to my psychotherapy practice clientsfor almost 4 decades. When a meditation article makes it into Fast Company we're heading closer to an enlightened universe.
In the image below you can see how the beta waves (shown in bright colors on the left) are dramatically reduced during meditation (on the right). Research on meditation has shown that empathy and compassion are higher in those who practice meditation regularly. Mindful meditation has been shown to help people perform under pressure while feeling less stressed.
Meditation has been linked to larger amounts of gray matter in the hippocampus and frontal areas of the brain.
Meditation has also been shown to diminish age-related effects on gray matter and reduce the decline of our cognitive functioning. The way it works is that Andy guides you through 10 minutes of simple meditation every day. I'm an artist and writer who has practiced meditation for thirty years and have experienced many benefits through meditation - mental, emotional, and physical.
Brooks says meditating is like exercise; a full workout is preferred, but there is value in short bursts. Stephanie Vozza writes about business, productivity and really cool people for magazines, websites and companies. Meditation through breathing is one of the easiest methods because breath is our life force and always exists within us as long as we live.


I appreciated the explanation of what mindfulness and meditation really are - I find that most people I talk to about it have preconceived notions and are usually completely wrong. Bellows soon learned about another groovy-sounding place: Naropa University in Boulder, Colorado, which had been founded by a Tibetan meditation master.
The founder from meditationSHIFT recently gave a presentation at our office and we were all provided with their online course.
Not stillness or clarity or insight or any of the other transcendental yearnings that I had heaped upon my meditation practice, but a simple becoming-familiar-with-ness. I had bipolar disorder in the past and now I am very sure meditation or any other form of "mental relaxation" (such as doing sports, hypnosis) really helps a lot. During meditation, this part of the brain normally shows decreased activity, but in this experiment it was exceptionally responsive when participants were shown images of people.
Catherine Kerr, a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center found that people who practiced mindful meditation were able to adjust the brain wave that screens out distractions and increase their productivity more quickly that those that did not meditate. A 2012 study split a group of human resources managers into three, with one-third participating in mindful meditation training, another third taking body relaxation training, and the last third given no training at all.
Invented by a former Buddhist monk Andy Puddicombe, this is meditation geared towards busy people like you and me. Drinking a cup of tea or enjoying a piece of chocolate can be a form of meditation, says Brooks.
By observing your own flaws and faults through meditation, says Bellows, "you suddenly become more connected to other people because you realize they have flaws and faults, too. The practice of meditation, then, is a becoming familiar with these layers of feeling the way that you feel in the same way you get to know a friend: like those little Russian matryoshka nesting dolls, you get to know an identity layer by layer. While when we experience stress, we usually have the tense mobilization of fight-or-flight response, people with a little meditation training are able to instead bring to mind what psychologists call the relaxation response to stress, allaying anxiety and hypertension.
Researchers at Leiden University in the Netherlands studied both focused-attention and open-monitoring meditation to see if there was any improvement in creativity afterwards.


To meditate is to familiarize our mind constantly offers easy to follow guided meditations to relax body and mind. The ones I recommend to my clients and students are Meditation 1 and Meditation 2 by Jon Shore. I have been meditating myself since I was 8 years old and am still amazed at the results sometimes. The blog also has a few other good posts about the misconceptions surrounding mindfulness meditation that are worth checking out.
The point of this type of meditation is to focus strongly on one point and continually bring your attention back to that focal point when it wanders.
They found that people who practiced focused-attention meditation did not show any obvious signs of improvement in the creativity task following their meditation.
In the final test, the group that had participated in the meditation training reported less stress during the test than both of the other groups.
And now, 20 years later, Bellows is CEO of a tech company called Yesware, a digital-sales toolkit. Software is a completely creative thing," and ultimately the best software will be created at a company whose culture minimizes "stupid meetings, people freaking out, and a toxic managerial environment." Mindfulness training helps prevent all those things.
For those who did open-monitoring meditation, however, they performed better on a task that asked them to come up with new ideas.



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