We run Learn to Meditate Courses and Mindfulness Workshops in Moonee Ponds at the Sam Merrifield Library. Our meditation classes moonee ponds venue is a 10 minute easy walk down Puckle Street from the Moonee Ponds train station on the Craigieburn line. Melbourne western suburbs of Essendon, Ascot Vale, Flemington, Coburg, Strathmore, Maribyrong, Pascoe Vale, Brunswick, Preston, Kensington, and Glenroy.
Always Meditation is a small Mindfulness-Meditation training business located in Melbourne, Australia. We think meditation is a practical skill everyone can benefit from learning and using in their daily life. We specialise in running Mindfulness-Meditation Workshops, Courses and Classes, for the general Public, Private individuals and Corporate Businesses.
Our Mindfulness workshops are highly regarded and very popular as an introduction to Mindfulness Meditation training. The fruits of any good mindfulness meditation practice are relaxation, focus and increased self awareness. You to can experience the simplicity and power of mindfulness meditation as a unique training tool for improving your responses to life's many challenges. Transcendental Meditation was found to increase Self-actualisation which means using more of one's inner potential, more effective relationships, more integrated and stable personality, greater self regard, emotional maturity and capacity to adapt to change.

A meta-analysis of 146 independent studies indicated that Transcendental Meditation was much more effective in reducing trait anxiety compared to concentration, biofeedback, progressive muscle relaxation and other relaxation and meditation techniques. Transcendental Meditation was found to significantly reduce blood pressure compared to progressive muscle relaxation and health education controls. A comparison of the results of several statistical meta-analyses indicated that the Transcendental Meditation program produced significantly larger reductions in tobacco, alcohol, and non-prescribed drug use than standard substance abuse treatments and standard prevention programs.
Practitioners of Transcendental Meditation who had been meditating less than 5 years were found to have a biological age that was 5 years less than their chronological age. In a world where multitasking is often expected and celebrated, learning how to relax the body and calm the mind through meditation is essential for a content, fulfilled and productive life. We will be learning a range of techniques to relax the body and calm the mind through meditation.
We’ll learn the nuts and bolts of meditation in way that is fun, relevant and applicable to our day-to-day. Alana Smith is passionate about making meditation accessible to everyone, with a particular interest in culturally and linguistically diverse (CALD) communities from low socio-economic backgrounds.
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They are held regularly around Melbourne on Sunday afternoons from 2 - 5 pm and cost just $75. Challenging you to take your mindfulness & meditation skills to a higher level during everyday activities. We cover what meditation is, how to practice it correctly, and how it reduces negative and habitual qualities in us to make us more relaxed, calm, aware and healthy.
A meta-analysis of all available studies (42 independent studies) found that that Transcendental Meditation was more than twice as effective in increasing Self-actualisation compared to concentration, contemplation and other techniques.
A meta-anaysis of all well designed, randomised, control studies found that only Transcendental Meditation had a statistically significant impact on reducing high blood pressure compared to stress management, muscle relaxation and biofeedback. For those who had been meditating more than 5 years their biological age was 12 years younger than their chronological age. When she is not running meditation courses with the Melbourne Meditation Centre, or teaching yoga, she assists organisations to grow through the use of online tools and strategies, and eats dark chocolate and mashed potato (not together!), watches Australian TV series, pats dogs and goes bush walking. They are a practical and fun introduction to what mindfulness meditation is, the positive benefits of being mindful and how to include it easily into your life.

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