I spent the day with a meditation teacher who taught me how to get the benefits of meditation in minutes, while I wait, walk, cook or even clean. You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice.


Meditation can help you enjoy the moments a bit more, but only living life to its fullest can bring you the true joy we all crave. In minutes, you will understand why and how you can get back on that meditation horse and ride into the sunset.






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