For a peaceful transition, a few lighter and faster chimes immediately precede the last three louder chimes that signal the end of the programmed meditation period. Some therapists have found the Meditation Timer to be a precious partner in their practice.

Meditation has proven to have many benefits: relief and prevent stress, heart disease, insomnia and digestive problems but meditation will mostly help you feel grounded and balanced. Acting as guardian of the time, the Meditation Timer frees the individual meditator as well as the time-keeper in group practice — and it plays this role harmoniously.

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