All because I read an article that said that meditating for only 1 minute a day could change my life. Although I no longer rely on a microwave timer and have begun taking meditation classes (not really a class, more like a meditation practice where you enjoy the act of meditation with others) I still rely on my 1 minute of meditation. I still love my minute meditation and use it throughout the day to ground me in my self and my life.


There are no rules to meditation – it is what you make of it and it can be done anywhere and any time. This new energy is so powerful that even just meditating for a moment can provide enough light and connection that it will last the whole day.





Things to do to become healthy
Confidence bba pictures