We now have technologies which allow us gently and over time to access just with the use of special sounds, not only Alpha but  deeper frequencies like Delta, Theta and especially Gamma, the most powerful frequency to date, where you can achieve anything you want with your brain,  including supper leaning . Do Meditation; teach your brain to get into deeper states of awareness with the support of Meditation sounds which bring your brain in the ‘good’ frequencies.

If you are interested, you will find reasons to give up half way through the process and your brain will be very happy about it, because it doesn’t really like change, it feels comfortable exactly where it is.

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