This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
Exercising for at least 10 minutes a day working hard enough to break a sweat helps lower the risk of cancers of the colon, uterus and breast by reducing body fat, and by helping to move food through your body more efficiently. It takes 3,500 calories to burn 1-pound of fat so if you want to lose weight you will need to make small changes in your diet.
The colors of mangled innocence were the hardest to endure… for both the victim and the healer.


Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles.
Working your body for at least 30 minutes most days of the week (working hard enough to break a sweat) can help prevent and manage diseases like type II diabetes, heart disease, high blood pressure, high cholesterol, cancer, depression and more.
Working your body for  at least 30 minutes most days of the week (working  hard enough to break a sweat) can help prevent and manage diseases like type II diabetes, heart disease, high blood pressure, high cholesterol, cancer, depression and more.  It also helps to control and manage weight and stress and helps you look and feel better.  Exercise is the only proven method to add years to your life and life to your years – so get moving today, you’ll be glad you did! Getting some exercise most days of the week helps you breathe better, makes your lungs stronger and delivers nourishing oxygen throughout your body, making you feel refreshed and energized.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
The blender and book duo make a nice gift for someone on a mission to lose weight in the healthiest way in 2015.


She decided to visit Sarah Baxter in the Children's Ward right after her morning infusion of coffee, hopeful that they could make some progress. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.



A good workout routine to lose belly fat
Ebay guide to selling items