What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! If there's something you should know about me it's that I avoid tourist traps at all costs! I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. The lovely birds making the air vocal with their happy songs, the delicately tinted flowers in their perfection perfuming the air, the lofty trees of the forest with their rich foliage of living green -- all testify to the tender, fatherly care of our God and to His desire to make His children happy.
When, after his sin in deceiving Esau, Jacob fled from his father's home, he was weighed down with a sense of guilt.
The yielding of self, surrendering all to the will of God, requires a struggle; but the soul must submit to God before it can be renewed in holiness. By yielding up your will to Christ, you ally yourself with the power that is above all principalities and powers. All who choose to breathe this life-giving atmosphere will live and grow up to the stature of men and women in Christ Jesus.
Satan will constantly present allurements to induce us to break this tie--to choose to separate ourselves from Christ. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Lonely and outcast as he was, separated from all that had made life dear, the one thought that above all others pressed upon his soul, was the fear that his sin had cut him off from God, that he was forsaken of Heaven.
The Saviour's life and death and intercession, the ministry of angels, the pleading of the Spirit, the Father working above and through all, the unceasing interest of heavenly beings,--all are enlisted in behalf of man's redemption. But all confession should be definite and to the point, acknowledging the very sins of which you are guilty. Would that all who have not chosen Christ might realize that He has something vastly better to offer them than they are seeking for themselves.
It is the privilege of all who comply with the conditions to know for themselves that pardon is freely extended for every sin.


The pleasures of the world, life's cares and perplexities and sorrows, the faults of others, or your own faults and imperfections--to any or all of these he will seek to divert the mind. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
The blender and book duo make a nice gift for someone on a mission to lose weight in the healthiest way in 2015. Though all these evidences have been given, the enemy of good blinded the minds of men, so that they looked upon God with fear; they thought of Him as severe and unforgiving. There were whole villages where there was not a moan of sickness in any house, for He had passed through them and healed all their sick.
You could not yourself atone for your sins or change your heart; but having given yourself to God, you believe that He for Christ's sake did all this for you. As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Then again, the idea of spending hours--maybe even days--shopping for the perfect dress was something I just couldn't do ESPECIALLY during the height of Christmas-time shopping.
IT REVEALS TO HIM THE SECRET OF VICTORY AS IT UNFOLDS IN SIMPLICITY THE SAVING GRACE AND THE KEEPING POWER OF THE GREAT FRIEND OF ALL MANKIND.
Education, culture, the exercise of the will, human effort, all have their proper sphere, but here they are powerless.
To all these souls, who are vainly seeking to drink from the broken cisterns of this world, the divine message is addressed, "Let him that is athirst come.
The love and suffering and death of the Son of God all testify to the terrible enormity of sin and declare that there is no escape from its power, no hope of the higher life, but through the submission of the soul to Christ.
The world's Redeemer accepts men as they are, with all their wants, imperfections, and weaknesses; and He will not only cleanse from sin and grant redemption through His blood, but will satisfy the heart-longing of all who consent to wear His yoke, to bear His burden.
We may come with all our weakness, our folly, our sinfulness, and fall at His feet in penitence. He hates sin, but He loves the sinner, and He gave Himself in the person of Christ, that all who would might be saved and have eternal blessedness in the kingdom of glory.
Day by day his heart was drawn out toward Christ, until he lost sight of self in love for his Master.
It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.


I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. And all this that man might be uplifted from the ruin and degradation of sin that he might reflect the love of God and share the joy of holiness.
Balaam, terrified by the angel standing in his pathway with drawn sword, acknowledged his guilt lest he should lose his life; but there was no genuine repentance for sin, no conversion of purpose, no abhorrence of evil.
It is His glory to encircle us in the arms of His love and to bind up our wounds, to cleanse us from all impurity. You are to give all,--your heart, your will, your service,--give yourself to Him to obey all His requirements; and you must take all,--Christ, the fullness of all blessing, to abide in your heart, to be your strength, your righteousness, your everlasting helper,--to give you power to obey. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. But in vain are men's dreams of progress, in vain all efforts for the uplifting of humanity, if they neglect the one Source of hope and help for the fallen race.
The spirit of self-justification originated in the father of lies and has been exhibited by all the sons and daughters of Adam.
A mere forced submission would prevent all real development of mind or character; it would make man a mere automaton.
With earnest desire they yield all and manifest an interest proportionate to the value of the object which they seek. While we cannot do anything to change our hearts or to bring ourselves into harmony with God; while we must not trust at all to ourselves or our good works, our lives will reveal whether the grace of God is dwelling within us.
Surrender all your plans to Him, to be carried out or given up as His providence shall indicate.
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. The trend in activewear these days seems to be famous musicians starting their own fit collection. Thus day by day you may be giving your life into the hands of God, and thus your life will be molded more and more after the life of Christ. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. And if you will but yield yourself to Him, He that hath begun a good work in you will carry it forward to the day of Jesus Christ. This love, cherished in the soul, sweetens the life and sheds a refining influence on all around.



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