And in Russia the Starets are well known, they are venerated advisers and teachers whose wisdom stems from God as obtained from ascetic experience and the meditation practise. Meditation in the presence and aura of relics is very powerfull and effective since relics radiate a special energy.The Chotki is a prayer rope with 100 beeds and is used to count meditation syllables and breathes. Through the practise of physical postures and breathing techniques one can improve the depth of breath and meditation.

In our Daily Jesus Yoga program we use prostration forms that have been in use in india for a long time. Maximos KapsokalivisAnd more important teachings related to these techniques are given in the writings of  St.

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