Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma.
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The many potent ally you are able to have on your contemplative path is a trusted instructor like Jack Kornfield, who stands out as the most helpful and encouraging instructors in the West for beginners to the art of meditation. He has taught meditation internationally since 1974 and is regarded as the key teachers to introduce Buddhist mindfulness practice to the West. You can play your CD Audio Talking Book on a CD player or transfer it to mp3 framework and play it on a sandisk (or equivalent).

With Guided Meditation, this famous Buddhist instructor brings you six practices that may open the door to the serenity and joy of meditation and serve as your foundation for a long time to come.

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