If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
One of the best parts of going on a road trip adventure is everything that you see along your drive. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. In addition to raising awareness for this extraordinary event, I raised money to support it. By the time his photographs started getting noticed through social media, it was already a passion project.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).


She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid!


It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously.
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.



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