Overall, stick to the template of paleo, know what foods are paleo and eat until you’re full. Hi, Thanks for this info – I am keen to use paleo nutrition for triathlon coaching and nutrition plans as part of my triathlon plans and I appreciate the information here. Hi, this whole site is extremely useful, and the plan seems handy, however, I’ve noticed that eggs are listed as food products to avoid and on the meal plan there are a few breakfasts in which they are recommended. If you’d like, you can download the PDF file of this paleo diet meal plan from the bottom of this section.


I know I just said this, but plan to have a serving of vegetables with every single meal if you can.
However, if you like the idea of receiving a new paleo meal plan each week, you might like to try our paleo meal planning service.
My aim is to show triathletes a way to eat for performance and health, and I think the stock advice from British triathlon and sports nutrition in general results in inflammation and ill health. I didn’t want to have to go through all the recipes, cut them down for one person, and then create a new shopping list.


I was hoping to find out how many people the meal plans are created for so I could just divide the shopping list.



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