In dealing with people with low self-esteem, encouraging and praising them through compassion is the best way to eliminate their feelings of inferiority.
Counselling is an umbrella term for talking therapies in which you are provided with a safe and supportive environment to explore any problems you are experiencing. Counselling can provide a safe and regular space for you to talk and explore difficult feelings.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Whether it is counselling or cognitive behavioural therapy; in most cases, it takes a number of sessions before the counselling starts to make a difference, and a regular commitment is required to make the best use of the therapy. Counselling Ashford or cognitive behavioural Therapy Ashford can help with everything from social phobia, low self- confidence and bereavement, low self-esteem, work related stress or relationship difficulties.
Counselling Ashford Kent aims to try and make you feel as safe and comfortable as possible through gentle questioning and empathy.
This counselling Ashford and CBT Ashford aim to increase your understanding of yourself or perhaps with others at home or at work.


As a man in his sixties and having seen various counsellors in the past I didn’t think anyone could help me. Through gentle questioning and discussion you gain clarity and understanding of your situation. Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.
Counselling Ashford and Cognitive Behavioural Therapy counselling – CBT - Ashford is here to help with any emotional or behavioural issues you are experiencing. I must admit to being a little sceptical at first, but you were so patient Sian and you seemed to have a knack in making me see my strengths. As you know I had suffered various bouts of depression throughout the years and had begun to think the problems were ‘built in’ and such a part of me there was no escape.
They won't usually give advice, but will help you find your own insights into and understanding of your problems and strategies for moving forward.
Maybe you have just started experiencing these problems and feel you need to seek some help through counselling, or perhaps you have been suffering problems such as anxiety, depression and social phobia long term.


You will be able to explore your difficulties in a safe place and talk things through things without fear of judgement or criticism. Within the warm and inclusive environment of Counselling Ashford Kent you will always feel safe, comfortable and supported.
I can see things more clearly now and have much more confidence after your help and advice. It has been quite a journey but I wanted to thank you for your continuing support , help and advice. So if you are experiencing emotional issues and require anxiety counselling, stress counselling, depression counselling or anger counselling, this can be a huge comfort. If you have lost someone close to you, you are grieving and are struggling to move then bereavement counselling Ashford may be able to help you heal and move forward.



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