Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios.
The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack. Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation.


Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time. Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD. By seeing how these thoughts are affecting us at the physical level and bringing awareness to it, we interrupt this stream of thought, this feeling of tension. If you liked this post and want to know more about meditation, you can sign up to our newsletter below. A retired 9-1-1 operator, Adam lived for years chronically stressed before discovering the benefits of meditation. Join our community, receive our newsletter, and learn how to improve your life with meditation.


Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council.
If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos.
This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high".



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