Recent research revealed the patterns of behavior that became more pronounced with interview anxiety.
Try these simple tricks to manage your interview anxiety, and make sure that your mind is on the job on the big day. Ask about which teams are based in the building, comment on a recent industry development, or ask how long they've been with the business. Sometimes, like how I was this morning, a small worry would escalate into a panic-induced meltdown.
Perhaps you have a brief hello and shake of hands, then into a lift or off across the offices to the correct meeting room.


Practicing this in advance and keeping it in mind during the interview will help manage the anxiety you feel.
The anxiety attacks I endure aren’t as frequent as they used to be, but they still happen. I saw the dining room table, the placemat, the bowl of cereal (gluten-free Cheerios), the spoon in the cereal bowl, and the tablet in my hand.
Anxiety is like walking through a dark tunnel with just a magnifying glass, making you think that the tunnel is longer and darker than it really is.
If your anxiety spirals you into thoughts of suicide, call  1-800-273-TALK (8255) or your local suicide hotline. Prayer also helps in anxiety.


If you don’t want them to know about your anxiety, just ask them to pray for a special intention.



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