If your child is otherwise healthy, eating only a few select foods for a little while will not have any adverse effect. Visit the healthy dessert recipes and healthy vegetarian recipes (all vegan) on this site for delicious options you and your family will enjoy.


You will be doing your children a favor by making them vegetarian kids and moving them to vegan animal free foods.
What’s different about nutrition for kids, however, is the amount of specific nutrients needed at different ages.





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