White skeleton meditation forms a small part of a pretty extensive system of Buddhist meditations. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.

The system comprises numerous degrees or stages of meditations starting with four colors - blue, yellow, red and white, of which white kasina (object) is the best, because it makes the mind clear and bright.Before the white kasina can be developed, you need to first establish the fourth jhana (height of equanimity) through mindfulness of breathing. However, some of these terms are defined differently in spiritualism than in other paranormal fields.

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