Having positive self esteem makes you capable of meeting life’s challenges and allows you consider yourself worthy of happiness.
When feeling low, remember the times when you were proud of what you did, and the times you were praised. Apply these tips, and one day soon, before you know it, you will be brimming with positive self esteem and confidence. One of the best parts of going on a road trip adventure is everything that you see along your drive. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels.
If you want to improve all areas of your life and be happy, then you have come to the right place! One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.


Test everything you plan on wearing for the official half marathon race day during your last few training runs. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. I convinced her to meet with me and give me career advice so I will keep you filled in on how that goes.
Whatever thoughts you allow to dominate your mind will eventually take root and affect your behaviour. Doing things for others will make you feel better about yourself, put matters into perspective and automatically create self esteem.
When you are surrounded by negative people who constantly put you down, your self-esteem is lowered. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! You will most likely discover parts of your body that you never knew were possible to work out or even move. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me.


Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. Once you believe something, you tend to filter out any evidence that would disprove this belief, so they become self-fulfilling prophecies.
This may seem awkward but keep going until you can look yourself in the eye and you mean what you say. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. In this case, it's imperative that your mats are side by side so you can visually bond with your friend.
They're grippy on the bottom so if you don't do barre, you can also just wear them at home instead of scratching up your nice wood floors with heels. Write these on some brightly coloured paper and stick up where you will see it regularly such as on your mirror, office wall or the fridge door. You'll eventually find yourself clicking on every square on his instagram profile much like I did. I can only imagine how much these super stars have to workout to look so incredible, and a true diva likes to do things her own way.



Simple fitness training plan
Gym workout plan