This is how it works; you are like a big psychic radio receiver picking up the thoughts feelings and emotions of everyone around you.
If you see your situation as unchangeable, unsolvable or impossible, you go to a space of ‘I have nowhere to go.’ When we make decisions and conclusions like this we can only create our life according to those ideas.
Medication, exercise, therapy, self-help books, standing on one leg and hopping in a circle with your eyes closed, laughter yoga… you get the point.
We figure abuse wouldn’t happen to a good person and so by default, we decide we must be ‘bad’ or ‘wrong’ to create this and then we perpetuate the belief into the future by making it a justification for why we can’t choose or create. These are simple tools that have worked for thousands of people to change the depression and anxiety they thought would never end. For three days ask yourself this question to every judgment, thought, feeling, emotion, and sense of depression you think you have.


One of the problems with depression and unhappiness is that we don’t see any different possibility. Dain Heer is an internationally renowned author, speaker, facilitator and energy transformation virtuoso. If you’re willing to try something different and do a little bit of work, you’ll discover you have the power to change anything, including depression. It loves to run, jump, swim, play, walk, rock-climb, have sex, roller-blade and be enjoyed for the gift of movement it can be.
When you notice you judging yourself, just see a hand, or a stop sign in front of your face, and stop. Many abused people become the kindest and most caring people in the world as their way of going beyond the abuse.


Depressed people are often highly aware and sensitive, and pick up the thoughts and feelings of everyone around them within a 100 mile radius.
Because you are picking up on that pervasive energy of depression and if you don’t acknowledge that it’s not yours, you end up thinking you are depressed.
Spend more time around people who see you as valuable and who truly get the gift that you are. Just do it.Moving your body just 3-4 days a week for at least ten minutes can create amazing changes—and it’s easy and fun.



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