It is spring again; forty-eight years have past and yet my memories of a small toddler are as vivid as every.
Holidays typically mean lots of get-togethers, holiday parties, and big meals, and in turn, that brings added pounds to most people’s frame.
Trying to eat your meals fast will not only cause you to miss out on all of the savory flavors, it will also cause you to eat more. If you know that you are attending a holiday party where there will be lots of sugary sweets, plan ahead and eat before you go to the party so you are less likely to indulge. These upcoming boot camps are designed to work by placing emphasis on your goals and abilities with science, nutrition, and diet research implemented into each and every strategy. Now is the time to start planning your new year right, and we want to be there to guide you every step of the way. If we examined each Life, it would not be what happens to us that would be different for pain and joy comes to everyone; it would be how we respond to what happens to us that has created our unique experience of our individual Life. I am a personality in a physical body with the power of logic and thought as is everyone else. They were planted by the property owner in the early 1900s and seem to be a symbol of welcome outside the front door of an ancient majestic medieval stone castle.
Often times during the long, cold season when we have no fresh foods readily available, frozen can actually be a healthier option. Offer your child family meals with a variety of foods to pick from – and don’t hide foods! We will provide healthy meals, a lifetime fitness guidebook and so much more during this retreat.


Toss away your cookies, cake frosting, popcorn and such and replace them with healthier options. Memories of his birth and death have supported me in finding this place where I intend to live with compassion for others and myself and with a love of Life every day and every minute.
I cannot change it, but I can surrender to “what is” in each moment in order to respond from the healthiest part of me rather than to fearfully react. Today that message is to consider every limitation as an opportunity and to be opened to what is most important to learn in each moment. So to carry the “Point” into an individual Life, who could argue that pleasant (light) experiences are better or worse than difficult (dark) experiences since every experience has the potential for learning by the being that experiences it. As I was hearing the story, it occurred to me that we saved the rabbit or deprived the hawk of its meal. Best of all, you will be around many other like-minded individuals who also want to start the new year off the right way and with a slimmer, healthier body. When I’m in that centered place what happens outside me is like a movie and I can watch my personality, the actor, think and plan and wish without attachment.
But there we were in front of a house that I had come to as a bride, altered it with the support of my dad and husband to accommodate our family—a house in which I had brought my children, and where I laughed and cried and planned the perfect future. The small trees that we had planted cast some shade now, and the flowers his wife had planted added color all around them.
My friend had started them from her plants, and her husband had traveled along with her to deliver them to me and to share a few moments of time.
Many days and nights before had been extremely cold so the stream had frozen ice sculptures everywhere with running water painting different shades of gray under its surface as the moving water touched the ice in various ways.


Over time and with repeated exposure to foods at the family meal, a selective eater with venture to try new things and may grow to like them. You know how you give the best to everybody else in public but you are hardest on the ones you love the most, it’s like that for her and I.
Our patterned reaction may not be the healthiest response in this moment, and if it is not, it may be wise to make a different choice.
Because they are almost 100 years old, their roots under the surrounding plants, rocks, and soil are entwined with and supportive of each other in ways that cannot be undone. I was most upset and the reason I lashed out is because I’m the happiest I have ever been.
This need to understand everything that happens has been a recurring theme for as long as I can remember.
I have an amazing family,the greatest wife I could ever ask for, a great career that I look forward to going to each day. On this glorious October day, I felt that I had done everything I could and my body sagged from the weight of wanting him to be different.
My point today is that there is no substation for eating well, living well, and getting exercise in each and every day!



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