Meditation produces a balancing effect on the nervous system known as the relaxation response. If you need to perform well in your job and are low on mental clarity, or If you need to be able to learn and retain information, or If you’re working on any sort of complex problem, or If you’re unsure of your purpose or direction in life, orIf you’re stressed and struggling to relax and think clearly, or If you are seeking clarity in uncertain times,Then this article is for YOU! When you are born into this world, you begin life with a mind that is pure and untouched, like a blank canvas waiting to be coloured by experiences. Meditation is your most powerful tool for improving mental clarity, but anything that improves your overall health and eliminates stress will also be hugely beneficial. When you reclaim your clarity of mind, you unleash all the mental faculties that you have developed during your life in a whole new way.
Enjoy our free meditation downloads, receive informative meditation tips, and benefit from special offers on guided meditations and meditation music. We are going to use a guided visualization in order to achieve a highly relaxed state of mind and body.
Through practice, most meditation techniques help you induce relaxation throughout the entire body. By meditating regularly at least 10-30 minutes a day, you are bringing the sympathetic and parasympathetic nervous systems into balance.

Your mind is at one with your body, and you can choose to bring this with you throughout the day.
The green energy around you begins to turn a cool blue, and it invigorates your mind and body. Through meditation you will quickly learn to achieve mental stillness, and you’ll learn how to concentrate. All of a sudden, you can see clearly, you can see where you are going, and life becomes more of a pleasure cruise than a foggy drive. It's best to keep your normal attentive meditation posture if you don't want to fall asleep during this meditation, otherwise you can lay down. With each breath it fills you more and more, continuing to relax and heal you as we continue the meditation. As you inhale the white ring of energy shines and comes to life preparing to take you deep within your mind.
Maybe you hear them repeating faintly in your mind, or feel their vibrations moving through you. You see them clearly defined, you feel their energy and hear them repeating in the cells of your body.

The practice of meditation not only clears away all of the repetitive thinking that circulates in your mind, it also strengthens your ability to stay focussed and clear during your normal daily life. Perhaps you think of meditation as something that is reserved for Eastern mystics or Tibetan monks. Hundreds of millions of everyday people just like you use meditation to experience enhanced mental clarity and to improve their overall quality of life. However, if you are ready to invest a little bit of time and effort in the daily practice of meditation, I guarantee that you will not only experience dramatic changes in your mental clarity, you’ll also find yourself feeling happier, younger, freer, and more relaxed than you have in a long time. I guarantee you that meditation is easier than you might think, and that the results you will experience, especially in the long term, will astound you. If you are new to meditation, I also recommend that you try listening to some music that has been created especially for meditation.
It has been composed using specific musical principles that encourage your mind to become still, clear and relaxed.I also recommend that you explore these articles on mindfulness, in which you'll find some very powerful tips for improving your ability to become clear, and stay clear.

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