Facebook Twitter Google+ Pinterest Reddit Buffer PocketIf you want to burn fat and improve your endurance HIIT cardio workouts are the best choice.
Several studies have proved that this type of workout is the most efficient way to burn body fat. A study has also proved that HIIT cardio exercises support fat loss better than other activities because it burns more fat cells to provide the energy for the body. Intensive exercising is also beneficial for lean muscle building since it raises the amount of hormones in the body that are responsible for muscle growth.


What should already have been made clear is that for HIIT to work to its full potential, you really do have to give it everything you have during the high intensity periods of your HIIT workout.
Here I have collected some HIIT cardio workouts at home that I have already tried and suitable for both men and women. There is no question that these healthy activities are beneficial for developing the cardiovascular system and burning calories. Using light weights for high-intensity interval training makes it even more efficient, However, spend enough time with warming up and stretching before starting to avoid injuries.





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