It is absolutely essential for the maintenance of your healthy nutritional environment that your healthy meals are both practical and tasty.
The things you need from breakfast are some slow-burning carbs, a good deal of fiber, a bit of protein and as much nutrients as possible.

First of all, eating a hearty breakfast is an absolute must to start up your metabolism for the day. Skipping breakfast means low energy, weight gain (from low metabolism) and sub-optimal health.

How to train your subconscious mind to lose weight
Be present perfect