Valore Books is your source for cheap Running: Getting Started rentals, or used and new copies available to buy. Optional extras are a running water bottle (mine was ?2 from Sports Direct), music and running apps.
I started running by using the 5k Runner app which takes you from fitness level 0 to running 5k. With more than 1.6 million running routes available worldwide, it’s the perfect companion to use when working out. I went to Runners Need in Kings Cross where you run on a treadmill and they film you running in different trainers to see which best fits your technique and foot shape.

I also have shorts with a zip pocket for my phone, mainly because I didn’t want to put my phone in a running armband as I was too worried about the dodgy tan line!
When you first begin running make sure you start at a gentle jog that feels almost too slow at first.
I began running in March this year and decided to sign up for a 10k Race for Life on 18th May to give me something to aim for. If you aim for this with running you’ll soon notice a physical difference to your body, which is the obvious benefit to doing any exercise. I used to run a lot but have completely gotten out of the habit, so thanks for the inspiration in getting going again!

You should buy running trainers one size up from normal shoes as your feet swell when you run and no one wants their toenails falling off coz their trainers are too tight. If you stick with running you’ll see improvements in your pace and distance quickly, which is really motivating.

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