Heather has a background of 17 years in public health as an Oncology and Heamatology nurse specialist.
Using mindfulness, of body and mind, Heather offers a unique range of mind-body therapies offering you a holistic approach. In this state we can exploring the core processes (thinking, feeling, and moving, internal and external sensing) which allows us to discover the core material and belief’s which shapes our lives.
Despite our longing for deeper connection in our relationships, many people find themselves stuck in familiar patterns and lost as to how to overcome these difficulties. Heather can assist you to navigate these challenges and offer an opportunity to find a way out of the loop.
Hypnosis and counselling will assist you to reduce your stress levels, by teaching relaxation techniques and visualisation which assists the body towards reproductive health and well being.
Relaxation and visualization assist with physical and emotional problems which stop you conceiving, and carrying a healthy baby. Hypnotherapy uses deep relaxation and the power of visualisation and suggestion to enhance your pregnancy and birth experience.
Heather previously worked for over 17 years as a Registered Nurse in Heamatology, Oncology and Pain management and Oncology Clinical Nurse Specialist in Sydney and the UK. In 3-12 sessions you can make changes which improve your life. Hypnotherapy will integrate your sub conscious and conscious thinking to change limiting beliefs, or habits and challenge your negative sabotaging strategies.

Brainspotting uses eye positioning paired with mindful somatic experiencing to locate and process emotionally charged material.
Mindfulness is used during the session and helps support the client to be present and witness what is happening in a compassionate way. This therapy is a powerful tool for transformation, working with the body, breath, and sound, and discovering creative ways to change beliefs and behaviour that hold us back.
This can happen not only in our romantic relationships, but also in other relationships that are important to us, such as with friends, parents, children, co-workers, and neighbours. Heather can help couples or individuals focus on and study how he or she experiences these inner and outer conflicts. Self hypnosis is easy to learn and everyone is capable of relaxing and hypnotizing themselves. In 2003 after more than 20 years personal practice in yoga and meditation, Heather decided to train as a Yoga Teacher and worked across the Northern Beaches. Drawing from personal experience and professional training to offer compassionate companionship, and guidance to all fellow travellers on the spiritual path, or path to healing and well-being. Both client and therapist are held in the present moment working with what arises, in an atmosphere of curiosity, and acceptance.
By focusing on the present moment feelings, sensations, thoughts and belief patterns in mindfulness, we can explore the deeper layers contained in each experience.

After launching Labour TENS and TENS Pain Relief, Heather also continued to study in natural therapies.
Emotional material or trauma is stored or frozen in the body, brainspotting can locate and assist the client to process this through activating the body’s healing response. If there is no medical issues then becoming pregnant and birthing is a natural process that your body understands how to do. Unfortunately we have recently turned birthing into a medical procedure and women are now in fear, anticipating the worst.
Hypnosis can help you to deal with, and overcome fear and anxiety and to increase self confidence and trust in your body’s natural ability to birth. Eventually combining both the TENS business and her personal practice into one place -the Lotus Centre firstly in Freshwater, and now Brookvale. The therapist is attuned to the client, as the client is encouraged to be mindful of and focused on the body.
Stress hormones like cortisol have a direct impact on our reproductive system, if the stress response is activated often the body has little time to return to normal, resulting in continued and prolonged levels of cortisol associated with chronic stress.

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