Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body.
Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice. 6. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available. 11.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis. 18. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.  The human palm emits far infrared wavelengths of between 8 and 12 microns.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation.
Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies. 28.
NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments. Enjoy Youthful Health - Minimize the Effects of Aging by Pertti Olavi Jalasjaa There’s no escaping the truth that we are all aging.
And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns. Some people try to defy nature by undergoing cosmetic surgery, utilizing every “anti-aging” skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. We start aging even before we are born, and the process does not stop until the day we die. While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it.
Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation.
While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures aren’t required in a far infrared sauna to induce optimal bather perspiration. By penetrating the bather’s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body. Far infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives. Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society.
There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E.
Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.


In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy. Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium.
Nenah Sylver writes in her book The Holistic Handbook of Sauna Therapy, “The list is endless… (and) the problems caused by these poisonous chemicals are virtually unlimited.”     Endogenous toxins are biological materials, indigenous to the human body. These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning. “Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,” Lyon adds. While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep. The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Among those 18 sites are the hips, knees and rib cage. Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin.
Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist. She notes “there are actually very few health problems that cannot be helped (or would become worse) with sauna therapy” but advises patients nevertheless to consult with their health providers before beginning sauna therapy. Dr. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.”Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin.
Sherry Rogers writes, “The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious.
It’s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals. If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna.
Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure. There are three principal types of mercury, and each type presents a serious health hazard to humans. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes. The third type of mercury, organic mercury compounds, can enter the body by way of all three routes – lungs, skin and stomach. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Environmental Protection Agency declared scrap dental amalgam a hazardous waste… Evidence now shows that mercury amalgams are the major source of mercury exposure for the general public, at rates six times higher than mercury from fish and seafood.” The guide further states, “Since mercury vapors are continuously released from amalgam fillings, as long as you have mercury dental fillings, you inhale mercury vapor 24 hours a day, 365 days a year.
As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings. In her book Detoxify or Die, Dr. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas. Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers. Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. Included among these toxins are mercury, lead, cadmium and aluminium. The health benefits of sauna bathing, however, go beyond aiding detoxification. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.” Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. And while the condition known as Raynaud’s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well. Raynaud’s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress.


During a Raynaud’s attack, these arteries narrow, limiting blood flow to affected areas. Accurately discussing Raynaud’s can be challenging for some people, as two types of it exist, and each type has two names. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white.
As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. Raynaud’s attacks may grow more severe over time. If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes.
Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked. Depending on the cause and severity of symptoms, treatment can take many forms. A clinical study conducted at Sunnybrook and Women’s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynaud’s disease. Lastly, sauna bathing fosters relaxation and stress relief. To those Raynaud’s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynaud’s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome. If you think you may be suffering from Raynaud’s disease or Raynaud’s phenomenon, be sure to discuss your concerns with a qualified health professional.
By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and it’s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep. Of course, other effects of the heat bath can certainly contribute to improvements in your sleep. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep. Home saunas are available in many styles and sizes. Whether it’s a do-it-yourself sauna kit, a modular sauna unit, a traditional Finnish sauna or a far infrared heat therapy room, the sauna you purchase should have a noticeably positive impact on the quality of your sleep as well as on your physical and mental well-being.     Global studies on Far Infrared Sauna Benefits by Pertti Olavi JalasjaaThe citizens of Finland aren’t the only folks who know about the terrific benefits of sauna therapy.
Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as “kaamos” or polar night, during which the sun never rises above the horizon, is nearly two months long. Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks.
As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments.
But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna. Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun. You don’t have to talk about perspiration if you don’t want to. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts. “Cortisol actually kills and disables your brain cells,” says Dr. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms.



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