This DVD is from the United Kingdom and made possible by marathon runner and Cenewessex director Paddy Bowerman. The goal is to guide you to a successful first marathon experience, and with these tried a true tips you are sure to make the journey.


Former GB International Marathon runner Michaela McCallum is the main adviser as numerous topics are covered including: Making a training plan, selecting the right equipment (including shoes), explaining various running workouts, stretching, nutrition, and how to best taper and prepare for the big race day.






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