This DVD is from the United Kingdom and made possible by marathon runner and Cenewessex director Paddy Bowerman. The goal is to guide you to a successful first marathon experience, and with these tried a true tips you are sure to make the journey.

Former GB International Marathon runner Michaela McCallum is the main adviser as numerous topics are covered including: Making a training plan, selecting the right equipment (including shoes), explaining various running workouts, stretching, nutrition, and how to best taper and prepare for the big race day.

Change your name legally uk
Minimalist housing design