This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise. She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss. She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life.

So remember, balance is key, and below is a week-long diet plan that can help get you started. I stay lean all afraid to add more healthy food to your plan to nourish your body sufficiently. When I plan a meal, I should emphasize foods from the grain, fruit, and vegetable Create a healthy snack plan that follows these rules: 1.

Eat Nuts …Join a reputable diet or diet-exercise club if you need additional motivation.

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