Antioxidants for eye healthA landmark study published in the British medical journal BMC Ophthalmology, indicates that a combination of antioxidants and omega-3 fatty acids may help prevent AMD-related vision loss. Eating for vital visionIn the new book The Essential Guide to Healthy Healing Foods(Alpha, July 2011), authors Victoria Shanta Retelny, RD, LDN, and Jovanka JoAnn Millivojevic promote dark leafy greens for vision health. Though these dark leafy greens are excellent sources of vision-boosting antioxidants, eat a wide variety of antioxidant-rich fruits and vegetables for your eye health.


Participants in the study were taking a supplement called TOZAL Eye Health Formula that is rich in the vision-boosting nutrients. But packing your diet with antioxidant- and omega-3-rich foods (ground flax is vegan-friendly) can also help ward off eye-related disease, such as macular degeneration.





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