It took me many years to figure out the correct balance of caloric intake in connection with fat loss without losing muscle in order to maintain lean muscle mass. With all of whimsical practices aside, it is important to note the do’s when looking to lose fat without losing muscle while gaining lean muscle mass. A low carb diet would be a wise incorporation because these types of foods allow the body to burn fat storage while replenishing the rebuilding muscles with the nutrients they need to get back to full recovery. Another thing to do when looking to lose fat without losing muscle is to balance cardio and strength training.
So if you are looking to lose fat without losing muscle, consider changing your diet habits to eating foods that promote caloric and fat burn. Put your first name and email in the fields below, click the “Get Instant Access” button, and you will get access to this free e-book immediately. Following these simple tips on what to do and what not to do should get you off to a great start.


I was always trying to get lean in order to compete at my maximum performance in the proper weight class. Whatever your reason, I will provide tips on what not to do then counter them with proper methods to lose fat without losing muscle when getting lean. If you do your cardio first your body will be more tired and you will not get the same muscle push that you would normally experience. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
More importantly, I’ve helped tons of busy people get leaner bodies, even those with “bad” genetics and brutal office jobs. Not only does it help build mass, but it also helps preserve muscle tissue when calories from carbohydrates and fat are really low. If your body doesn’t have the nutrients to replenish after a cardio workout it is forced to take from your lean mass storage.


You should also ensure that you are eating plenty of proteins to help rebuild your muscles. You may also want to try taking a supplement like L-Glutamine which helps to build muscle and lose fat.
Once you shed the weight it is easy to keep it off because your metabolism works faster with muscle instead of fat!



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