Many women spend the better part of their lives dieting to achieve the fit, lean, muscular look that we see on fitness models and competitors like you.
Remember I had been exercising for YEARS before this but yet my training lacked purpose and progression and my diet was a mess.  I was pretty much eating whatever I wanted.  I am living proof that you cannot out-train a bad diet!


If you are lifting heavy, eating enough calories for your size and getting in enough protein (around 100g for you), then you should definitely see results from your program with some consistency.





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