Many people use Yoga or mediation to connect with themselves and find a rhythm with their breathing.
Deep breathing can also be practiced in standing, sitting in traffic, or standing in a line at the grocery store. With the deep breathing you have just learned, the following three exercises give variety to your breathing practice. This last exercise is more challenging and is a deceptively simple technique much used in Zen practice. As you can see, deep breathing exercises are really great, even if you aren’t suffering from chronic anxiety.
One of the great things about deep breathing exercises is that if you practice them regularly, you’ll start to breathe better on a daily basis.
Use breathing techniques you have been taught: Your caregiver may recommend that you do special breathing exercises such as cough and deep breathing or pursed lip breathing. Deep breathing exercises can help you to relax before you go to sleep for the night, or fall back asleep if you awaken in the middle of the night. If this exercise is challenging and you feel tense or as if you are holding your breath, simply concentrate on slowly breathing in and out.


Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.
Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. If you’re suffering from anxiety on a regular basis, deep breathing exercises can help dramatically. One of the best ways that deep breathing exercises fight anxiety is by bringing your mind to the present.
In this exercise you should draw air first into your abdomen, then into your mid-section, and then into your chest. I love practicing deep breathing exercises along with yoga, since I can kill two birds with one stone – get my physical exercise in for the day and do deep breathing – but you don’t have to do it this way. Take a deep breath in, and feel your abdomen rise, then your midsection – where your diaphragm is – and then your chest and shoulders. These exercises are derived from traditional Yoga positions and many of the philosophies are the same.
With practice of deep breathing exercises, you’ll eventually learn to focus on the present more and more easily, which can be a great way to decrease anxiety.


When you practice deep breathing intentionally, eventually it becomes more natural to breathe into your belly like you should.
This is helpful for keeping you more oxygen filled, relaxed, and alert throughout the day, even when you aren’t consciously practicing your exercises. This is one of the simplest deep breathing exercises that you can do anywhere –even at your desk at work. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply. Continue taking deep breaths until you can consistently get the hand on your abdomen to rise more than the one on your chest.



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