Meditation is fast becoming a way of life for some of us who want to lead a high quality life.
In few forms of meditation, one has to stop the thinking process completely in order to reflect upon his or her inner self. Meditation, however, does not require numbing your mind, but, it tends to pause the relentless series of thoughts in your mind. Christian meditation as the term suggests, is a form of meditation which has derived its inspiration from ‘Christ.’ In this particular form of meditation, one tries to ponder upon the generous deeds of Christ. Benefits of Christian meditation are felt automatically merely within few days of practice. Yes, Christian meditation is known to upgrade the memorizing power of your brain by magnifying the size of the hippocampus. The benefits of Christian meditation are unique and it is one of the best stress busters in the genre of meditations. These lay emphasis on refraining from the thinking process for the period for which meditation is being performed. So, join a Christian meditation group, deepen your bonds with Christ and reap the many benefits of Christian meditation.


Different religions have adopted different methodologies of meditation and each approach varies from the other. Myriad health benefits: Meditation has a major impact on health and has aided in getting rid of diseases. Rosary meditations were also adapted as a part of Christian meditation wherein, devotion is made to the Rosary, the garland of roses. But before that we must know in brief about the meditative techniques followed in Christian meditation. The size of the stress promoting, amydala has been known to shrink in people practicing Christian meditation. Meditation helps us to curb our lust and value the bigger things in life, like emotions and morals.
Stress and anxiety levels are minimized to the maximum extent by practicing Christian meditation.
But benefits of Christian meditation aim to fulfill the mind with the lessons learned from Christ’s life. But Christian meditation aims to achieve high thinking for an individual through the remembrance of God.


One practices meditation in an isolated place and concentrates hard to stop thinking about  worldly affairs. According to the Islamic meditation philosophy, an individual will feel free from pain and commence the journey towards a glorious life. According to the concept of Jain meditation, one should meditate, undergo self-realization, show disinclination towards the happenings of the world, and set the spirit free. Other benefits of meditation include channelized thinking, high performance and increased confidence levels. The more we are closer to the preaching’s   of  the Almighty, the better our life becomes, this is the central tenet of Christian meditation. The name of the technique is ‘Lecto Divina’ and it comprises of four phases: Read, Meditate, Pray and Contemplate.
Basically “Hindu” meditation aims to make an individual familiar with the God present within himself, unlike Christian meditation which connects to Christ.



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