Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships.


Help your clients improve their self-esteem and positive thoughts by having them identify times when they have displayed various different positive qualities.
With this self-esteem worksheet, your clients will be asked to record three daily questions related to their successes, good qualities, and positive experiences.





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