When you think of Buddhist meditation techniques for beginners, you probably think of mind exercises to reach a sense of inner peace. Meditation centers on awareness – an awareness of our bodies that is accomplished through the mind.
Jack Kornfield (born 1945) is a teacher in the vipassana movement of American Theravada Buddhism.He trained as a Buddhist monk in Thailand, Burma and India, including as a student of the Thai monk Ajahn Chah. One of the most popular means to achieve spiritual awakening is by using wonderful and life-changing meditation techniques for spiritual growth. For those on a spiritual path, a primary goal of meditation is to ‘raise your vibration’, so that you are closer to the divine source of all love and light.
A chakra meditation which systematically works through your chakra’s can better allow the free flow of energy between yourself and the pure spiritual energy of the universe.


This Chakra meditation is one of many meditation techniques for opening your closed chakras. Before starting the chakra opening meditation technique, you will first have to relax your body and mind. Start by preparing your body for the chakra meditation by doing a relaxing breathing exercise.
Continue this chakra mediation for the rest of the chakras, taking your time without rushing the meditation. What most people don’t realize is that in fact Buddhist meditation is really a combination of mind and body. This is a step-by-step guide that will help you through this meditation technique on chakra meditation.


Through  meditation techniques for spiritual growth you can continue on the path of health, happiness and spiritual development.
We also send regular updates, inspiring quotes, and new guided meditations to you regularly. I suggest that you read the information about each chakra before starting this meditation technique.
It is important that you are able to sit relaxed and uninterrupted for the entire meditation.



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