Facebook Pinterest Twitter Google+ Reddit Tumblr BufferHaving flats abs is not just a dream! Below I have collected the best 21 best ab workouts which proven to be the most efficient sorts of exercises to train the abdominal as well as lower back.
Windshield wiper is a powerful workout to strengthen and stretch the lower back, glutes and hips. As you see, there are so many techniques you can use to train your abs effectively.You do not even need to go to a gym to do a complete core training.


Here are quite a lot of abdominal exercises, but here is a picture to understand which workout is good for which part of the midsection. There are to ways: one is to stay in static stage, the other is to lower your side, then push it up. Depending on your fitness level insert one or more exercises mentioned above to your abs workout routine. In addition, in order to achieve flat abs, it is important to train the lower back since these muscles support the midsection.


There have been researches that proved that this exercise is the best workout to target the rectus abdominis and trains the whole core.



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