Please join Mindfulness Meditation Denver for guided meditation and no-nonsense meditation instruction enabling those who are beginners on the path as well as seasoned practitioners to settle body and mind while exploring the foundational methods of meditation as handed down from a 2500 year old tradition. Meditation Denver offers crystal-clear teaching on mindfulness and insight meditation practice that is practical, approachable and livable. With this in mind, Meditation Denver offers non-mystical, non-institutional and ritual-free teaching on the philosophy practice and benefits of mindfulness meditation - a very practical approach to mindfulness.
We may spend time caring for our bodies: time in gyms, on jogging trails or in yoga classes.

Every meditation session begins with development of shamata - the practice of calm abiding.
The second part of the meditation session uses the calm mind as a base for vipassana or insight and the development of wisdom.
The instructors accomplished Western practitioners with substantial experience in deep meditation retreat.
People may enter the classes at any time, with any level of experience, or from any meditation background as the teachings are non-sectarian - all are welcome.

They approach meditation training from the perspective of one engaged in modern daily life, earning a living, facing everyday challenges and "walking the walk" with a daily practice of their own.
With mindfulness meditation, we seek to train our minds towards a lasting happiness not dependent on external circumstances.

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