The other  main reason people try yoga is to find a little peace and calm in this fast paced world in which we live. Stress is a result of not listening to what we need and often pushing ourselves to the limit. There comes a time in all our lives where  we ask… there must be more, and that more is finding contentment and happiness.

I, along with many people in this world, firmly believe, if the mind is healthy and happy the body will follow. Experiencing the feeling of patience, being calm and the very feeling of stillness, take us into an often new realm, one where we discover that all the answers are never out there, but within. Stopping, getting out of the rat race, if even for just a short time and regularly, being and feeling at peace.

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